120821 Tuesday

Warm Up

:15 Jumping Jacks

:15 Squats

:15 Mountain Climbers

:15 Jump Squats

4 Rounds

 

WOD

12 Push Press (95/65)

12 Power Snatches

12 Back Squats

15min AMRAP

 

STRENGTH

Overhead Squats

1-1-1-1-1-1-1-1 E3M

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit