120822 Wednesday

Warm Up
12 Bow Jumps
100m Run
12 KB Swings-American
100m Run
8min AMRAP

30/20/30

WOD
Tabata :20/:10off 8rds-1min rest
Squats
Push Ups
Sit ups

STRENGTH
Back Squat
1-1-1-1-1-1-1 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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