120824 Friday

Warm Up

:15 Jumping Jack

:15 Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank-L

:15 Side Plank-R

4 Rounds



25yds Walking Lunges- High Carry

5 Push Press

5 Push Jerk

20min AMRAP



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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