120825 Saturday

WOD

“Fight Gone Bad”

1min Stations with 1min rest after all 5 stations

Row (cal)

Box Jumps

Push Press (75/55)

Wall Ball

Sumo Dead Lift High Pull

3 Rounds

 

 

 

 

 

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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