120827 Monday

Warm Up

400m Run

30/20/30

Barbell Complex

2 DL

2 Muscle Cleans

2 FSQ

2 Hang Cleans

2 Lunges

2 Push Jerks

3 Rounds

 

WOD

(#135/95)….”Games Athletes” (#185/135)

2 DL

2 Cleans

2 Lunges (R/L)

2 Push Jerks

20min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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