120828 Tuesday

Warm Up

Running Drill



100m Run

7 Wall Balls

7 Pull Ups

7 Rounds


-Roll and Recover



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit