120829 Wednesday

Warm Up

400m Run

30/20/30

Then

1 Wall Walk

10 Squats

5 Rounds

 

WOD

Shoulder to Overhead: Max Reps (135/95)

100m Run

15min AMRAP

*Track Total Reps-set ends when bar hits the ground

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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