120830 Thursday

Warm Up

400m Run

30/20/30

-No Bands

Snatch Progressions

3 Rounds

 

WOD

7 Power Snatches (135/95)….Games Athletes(155/105)

7 Burpees  (over the bar)

3min AMRAP….Rest 1min

5 Rounds

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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