120901 Saturday


Warm Up
Running Drills

:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 Rounds

WOD
“Coe”
10 Thrusters (95/65)
10 Ring Push Ups
10 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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