120904 Tuesday

Warm Up

:15 KB Swings

:15 Goblet Squat

:15 Push Up (crossover bell)

:15 KB Snatch

4 Rounds

 

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

WOD

30 American Swings (53/35)

15 Pull Ups

3 Rounds for Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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