120905 Wednesday

Warm Up

:15 Squat

:15 Crunch

:15 Lunge

:15 Push Ups

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Planl-L

4 Rounds

 

WOD

Buy-In: 500m Row

Ten

25 Wall Balls (#20/#14)

25 Ball Slams (#30/#20)

3 Rounds For Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit