120906 Thursday

Congratulations!! Michael Bruce Schaefer has arrived!!! 8lbs 4oz and 21.5″!!! Dana definitely delivered for time! Push for only 45 SECONDS!

Warm Up

:15 Jumping Jacks

:15 Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds



Person 1: 10 Burpees

Person 2: Push Ups (score)

Person 3: Box Jump

12min AMRAP



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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