Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 rounds
Running Drills
:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 rounds
WOD
10 Front Squats (185/135)
200m Run
3 Rounds For Time
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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