120907 Friday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 rounds

Running Drills

:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 rounds

10 Front Squats (185/135)
200m Run
3 Rounds For Time



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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