120907 Friday


Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 rounds

Running Drills

:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 rounds

WOD
10 Front Squats (185/135)
200m Run
3 Rounds For Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit