Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 rounds
Running Drills
:15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L 4 rounds
WOD 10 Front Squats (185/135) 200m Run 3 Rounds For Time
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