120910 Monday

Warm Up

:15 Low Box Jump

:15 Crossover Push Up

:15 Crunch

:15 Burpee

4 Rounds


:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds



Back Squats

5-5-5-5-5 E3M



5 Burpees

100m Run

EMOTM for 20mins



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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