120910 Monday

Warm Up

:15 Low Box Jump

:15 Crossover Push Up

:15 Crunch

:15 Burpee

4 Rounds

 

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

 

STRENGTH

Back Squats

5-5-5-5-5 E3M

 

WOD

5 Burpees

100m Run

EMOTM for 20mins

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit