120911 Tuesday

Warm Up

400m Run

30/20/30

 

STRENGTH

Front Squats

5-5-5-5-5 E3M

 

WOD

3 Hang Clean (#185/#120)

7 Box Jumps (30/24)

7 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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