120912 Wednesday

Warm Up

:15 Squat

:15 Crunch

:15 Lunge

:15 Push Up

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

 

STRENGTH

Dead Lift

5-5-5-5-5 E3M

 

WOD

Max Reps Overhead Squats (135/95)

100m Run

15min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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