120913 Thursday


Warm Up
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds
Running Drills
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
200m Run
15 FSQ (135/95)
10 Rounds for Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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