120915 Saturday


WOD
3 Person Teams
Person 1: 200m Run
Person 2&3: Chips away at rep total
100 Push Ups
100 KB Swings
100 Ball Slams
100 Pull Ups
100 Box Jumps
For Time
*Only one person works at a time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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