120918 Tuesday

Oh Caleb…..

Warm Up

:15 KB Swings

:15 Goblet Squats

:15 Crossover Push Up

:15 KB Snatch

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

STRENGTH

Dead Lift

3-3-3-3-3 E3M

 

WOD

100m Run

7 Burpees

7min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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