120919 Wednesday

Warm Up

:15 Low Box Jump

:15 Crossover Push Up

:15 Crunch

:15 Burpees

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

STRENGTH

Overhead Squats

3-3-3-3-3 E3M

 

WOD

7 Hang Power Clean (135/95)

7 Front Squats

50m Run

7 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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