Warm Up
:15 Jumping Jack
:15 Squats
:15 Mountain Climber
:15 Jump Squats
4 Rounds
Running Drills
:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 Rounds
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats
20min AMRAP
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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