120920 Thursday

Warm Up

:15 Jumping Jack

:15 Squats

:15 Mountain Climber

:15 Jump Squats

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds



5 Pull Ups

10 Push Ups

15 Squats

20min AMRAP



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit