120921 Friday


Warm Up
:15 Squat
:15 Crunch
:15 Lunge
:15 Push Up
4 Rds
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rd

STRENGTH
Back Squat
3-3-3-3-3 E3M

WOD
30 Wall Balls
15 Toes To Bar
5 Rds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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