120921 Friday

Warm Up
:15 Squat
:15 Crunch
:15 Lunge
:15 Push Up
4 Rds
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rd

Back Squat
3-3-3-3-3 E3M

30 Wall Balls
15 Toes To Bar
5 Rds



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit