120924 Monday

**Starting TODAY- There is now a 7am class Monday/Wednesday/Friday!!**

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

 

STRENGTH

Dead Lift

1-1-1-1-1-1-1 E3M

 

WOD

1K Row for Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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