120926 Wednesday


Warm Up
:15 Jumping Jacks
:15 Squats
:15 MC
:15 Jump Squats
4 Rds

STRENGTH
Back Squat
1-1-1-1-1-1-1 E3M

WOD
50m Run
Max Ring Dips
10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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