120928 Friday

I’m a very proud father to present my son Landon Nicholas, born 9/25/12, 7lbs 12 oz, and 21inches long….So for Landon enjoy this awesome WOD!

Warm Up
:15 Jumping Jacks
:15 Squats
:15 MC
:15 Jump Squats
4 Rounds

FSQ 1-1-1-1—1-1-1 E3M

800m Run
100 Push Press (95/65)
75 Hang Power Clean (95/65)
50 Thrusters
25 Hang Power Snatches
For Time!!



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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