120929 Saturday

WOD

CrossFit for Hope

Fight Gone Bad format. 1min per station with 1min rest after all 5 stations.

Chest to Bar Pull Ups

Box Jumps 20″

Thrusters (75/55)
Burpees

Snatches (75/55)

3 Rounds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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