121003 Wednesday

Warm Up

:15 Jumping Jacks

:15 Squats

:15 MC

:15 Jump Squats

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

WOD
Barbell complex (185/120)
1 DL
1 Clean
1 FSQ
1 PJ
20min AMRAP
Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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