121004 Thursday

Warm Up

:15 Jumping Jacks

:15 Squats

:15 MC

:15 Jump Squats

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

WOD

7 Burpees

7 Thruster (95/65)

400m Run

15min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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