121008 Monday

Warm Up

:15 Jumping Jacks

:15 Squat

:15 MC

:15 Jumping Squat

4 Rounds

30/20/30 With Bands

 

WOD

7 Box Jumps 24″/20″

7 Ring Push Ups

7 American KB Swing #53/#35

7 Rounds

 

STRENGTH

Back Squat

5-5-5-5-5 E3M

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit