121009 Tuesday

Warm Up
:15 Jumping jacks
:15 squats
:15 MC
:15 Jump Squat
4 rounds

WOD
400m Run
10 DL (185/120)
5 Power Clean (185/120)
3 rounds for time

STRENGTH
FSQ
5-5-5-5-5 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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