121010 Wednesday

Running Drills

30/20/30 with Bands

 

WOD

Buy-In : 1000m Row

Then

10 Burpees

10 Pull Upd

4 Rounds for Time

 

STRENGTH

DL

5-5-5-5-5 E3M

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit