121011 Thursday

Warm Up

:15 Jumping Jacks

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

Running Drills

30/20/30 with Bands

 

WOD

Tabata :20/:10Rest x8 (1min Rest between)

Air Squat

Push up

Toes To Bar

Ball Slam

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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