121012 Friday

Warm Up

Running Drills

30/20/30

 

WOD

50 Double Unders

5 Thrusters (155/100)

5 Muscle Ups

3 Rounds for Time

 

STRENGTH

Overhead Squats

5-5-5-5-5 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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