Warm Up
Running Drills
30/20/30
WOD
50 Double Unders
5 Thrusters (155/100)
5 Muscle Ups
3 Rounds for Time
STRENGTH
Overhead Squats
5-5-5-5-5 E3M
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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