121015 Monday


Warm Up
400m Run
30/20/30

WOD
5 Power Snatch (115/75)
10 Burpees over bar
7min AMRAP

STRENGTH
FSQ
3-3-3-3-3 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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