121016 Tuesday

Warm Up

Jump Rope 1:00

:15 Transistion

Hold Squat Bottom 1:00

:15 Transition

4 Rounds

 

WOD

12 FSQ (135/95)

6 Push Jerks (135/95)

5 Rounds For Timr

 

STRENGTH

DL

3-3-3-3-3 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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