Warm Up
12 Low Box Jump
Icky Shuffle
12 American Swings
8min AMRAP
THEN
30/20/30
WOD
Buy-In:400m Run
Then
10 Dips
10 Pull Ups
4 Rounds For Time
STRENGTH
OHS 3-3-3-3-3 E3M
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit