121017 Wednesday

Warm Up

12 Low  Box Jump

Icky Shuffle

12 American Swings

Icky Shuffle

8min AMRAP

THEN

30/20/30

 

WOD

Buy-In:400m Run

Then

10 Dips

10 Pull Ups

4 Rounds For Time

 

STRENGTH

OHS 3-3-3-3-3 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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