Warm Up
12 Low Box Jump
Icky Shuffle
12 American Swings
Icky Shuffle
8min AMRAP
THEN
30/20/30
WOD
Buy-In:400m Run
Then
10 Dips
10 Pull Ups
4 Rounds For Time
STRENGTH
OHS 3-3-3-3-3 E3M
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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