121019 Friday

Warm Up

12 Low Box Jump

Icky Shuffle

12 American KB Swing

Icky Shuffle

8min AMRAP

30/20/30

 

WOD

“Randy”

75 Power Snatches (75/55)

 

STRENGTH

BSQ

3-3-3-3-3 E3M

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit