121020 Saturday

Warm Up

Running Drills

30/20/30

 

WOD

“Jack”

10 Push Press (115/75)

10 American KB Swings (53/35)

10 Box Jumps (24/20)

20min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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