121023 Tuesday

Warm Up

:15 Jumping Jacks

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

 

WOD

-EDT 5 rep Goal- :15x16rds

1:00 Rest

Box Jumps (24/40)

Push Ups (Hand Release)

Ball Slams (40/30)

 

STRENGTH

OHS

1-1-1-1-1-1-1 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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