121024 Wednesday

Warm Up

10 Low Box Jumps

Icky Shuffle

10 American Swings

Icky Shuffle

8min AMRAP

 

WOD

5 Hang Clean (P1) #135/#95

Every :45 Seconds for 12 Rds

 

STRENGTH

BSQ

1-1-1-1-1-1-1 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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