121025 Thursday


Warm Up
Jump Rope 1:00
:15 transition
Squat Bottom Hold 1:00
:15 transition
3 rds

WOD
“Fight Gone Bad”
5 stations, 1min per station, max reps
Wall Balls
Sumo Deadlift High Pull (75/55)
Row (calories)
Push Press (75/55)
Box Jump (20″/20″)
Rest
3 rds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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