121029 Monday

Warm Up

400m Run

30/20/30

 

WOD

Barbell Complex (185#/120#)

1 DL

1 Clean

1 Front Squat

1 Jerk

20min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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