121030 Tuesday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

then

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

 

WOD

“The Chief”

3 Power Cleans (135/95)

6 Push Ups

9 Squats

3min AMRAP

1min Rest

5 Rounds

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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