121031 Wednesday


Warm up
1:00 Jump Rope
:15 Transition
1:00 Squat Bottom Hold
:15 Transition
4 Rounds
30/20/30

WOD
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
For Time

*elizabeth is normally squat cleans

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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