121101 Thursday

Warm Up

400m Run….yes 400m run

30/20/30

 

WOD

30 Wall Balls (20/14)

10 Power Clean and Jerks (155/100)

3 Rounds For Time

 

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit