Warm Up
400m Run….yes 400m run
30/20/30
WOD
30 Wall Balls (20/14)
10 Power Clean and Jerks (155/100)
3 Rounds For Time
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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