121102 Friday


WOD
“LumberJack 20″
20 DL (275/175)
400m Run
20 American KB Swings (70/53)
400m Run
20 OHS (115/75)
400m Run
20 Burpees
400m Run
20 Chest to Bar Pull Ups
400m Run
20 Box Jumps (24″/20”)
400 m Run
20 DB Squat Cleans (45/30)
400m Run
For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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