121103 Saturday

WOD

Teams of 3- get reps done as a team, one person working

200 Push Ups

200 Sit Ups

200 Pull Ups

200 Box Jumps

For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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