121105 Monday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

 

STRENGTH

BSQ 5-5-5-5-5 E3M

 

WOD

1:00 Thrusters (95/65)

1:00 Rest

7 Rounds (track total reps)

 

….I know you guys missed squatting so it has returned!!

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit