121105 Monday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds



BSQ 5-5-5-5-5 E3M



1:00 Thrusters (95/65)

1:00 Rest

7 Rounds (track total reps)


….I know you guys missed squatting so it has returned!!



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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