121106 Tuesday


Warm Up
:15 Low Box Jump
:15 Crunch
:15 Push Up
:15 MC
4 Rds

STRENGTH
FSQ 5-5-5-5-5 E3M

WOD
8 Ball Slams (40/30)
12 Push Press (95/65)
9min AMRAP

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit