Warm Up
:15 Low Box Jump
:15 Crunch
:15 Push Up
:15 MC
4 Rds
STRENGTH
FSQ 5-5-5-5-5 E3M
WOD
8 Ball Slams (40/30)
12 Push Press (95/65)
9min AMRAP
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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