121107 Wednesday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

 

STRENGTH

DL

5-5-5-5-5 E3M

 

WOD

21-15-9

Burpee

Pull up

Box Jump (24/20)

For time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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